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500 CALORIE CABBAGE ROLLS | NataaliaJoy

500 CALORIE CABBAGE ROLLS

Name: 500 CALORIE CABBAGE ROLLS
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: American
Ingredients: 1 lb ground beef (93/7); 0.5 cup cooked plain white rice; 1 piece shallot, finely diced; 4 piece frozen garlic cubes; 2 piece frozen ginger cubes; 1 tbsp Cajun seasoning; 1 tbsp onion salt; 2 tsp cayenne pepper; 1 tbsp Italian seasoning; 1 tbsp parsley; salt and black pepper; 1 head cabbage; 0.25 cup blended low-fat cottage cheese

30 mins prepServes 3

Hearty cabbage rolls with ground beef and rice, air-fried until perfectly cooked. Each serving of 3 rolls is topped with blended low-fat cottage cheese.

3 servings

What you need

1 lb ground beef

½ cup cooked white rice

1 shallot

4 dried garlic

2 bottled ginger

1 tbsp cajun seasoning

1 tbsp onion salt

2 tsp cayenne pepper

1 tbsp italian seasoning

1 tbsp parsley

1 salt & pepper

1 head cabbage

¼ cup low fat cottage cheese

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Instructions

1. Boil the whole head of cabbage until the leaves begin to soften and separate. Carefully remove the leaves as they loosen and set aside.
2. Combine the ground beef, cooked white rice, shallot, garlic, ginger, Cajun seasoning, onion salt, cayenne pepper, Italian seasoning, parsley, salt, and black pepper.
3. Add the filling to each cabbage leaf, fold in the sides and roll tightly.
4. Place the cabbage rolls in the air fryer and cook at 325°F for 25–30 minutes, or until the beef is cooked.
5. Top 3 cabbage rolls with ¼ cup blended cottage cheese and enjoy!

IMPORTANT: Use cooked rice for this recipe. Raw rice will not cook properly in the air fryer.

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500 CALORIE CABBAGE ROLLS

What you need

Instructions

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